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frenchhorn · 22-08-2011, 01:43 PM

*hugs Laura* I know its scary going IP, but hopefully they can provide you with the help and support you need.
Try breathing slowly and counting while breathing, like in for 4 out for 4. keep yourself distracted, that can help when your anxious

22-08-2011, 01:43 PM	#2
frenchhorn Oliver Join Date: Jul 2009 Location: UK	hugs Laura I know its scary going IP, but hopefully they can provide you with the help and support you need. Try breathing slowly and counting while breathing, like in for 4 out for 4. keep yourself distracted, that can help when your anxious
frenchhorn Oliver Join Date: Jul 2009 Location: UK	"Never be a spectator of unfairness or studpidity. The grave will supply plenty of time for silence." Christopher Hitchens 'When words fail, music speaks' I am transsexual and homoromantic and proud to be.