RYL Forums - View Single Post

BridgesAndBalloons · 22-08-2011, 11:26 AM

Quote:

Originally Posted by Velvet

Hi.The advice they gave was to, when you wake up from a nightmare, to only go back to sleep when you've completely calmed down.

I've found this to be useful too, I usually get up and have a drink and then try going back to sleep once I feel more calm.

22-08-2011, 11:26 AM	#5
BridgesAndBalloons A Thimblesworth of Milky Moon Join Date: Mar 2010	Quote: Originally Posted by Velvet Hi.The advice they gave was to, when you wake up from a nightmare, to only go back to sleep when you've completely calmed down. I've found this to be useful too, I usually get up and have a drink and then try going back to sleep once I feel more calm.