I think an anxiety medication might be helpful in your case
I tend to perciverate on things I have said/done (even when it truly isn't my fault, but I feel like it is). I understand where you are coming from. There are things from 8th grade that embarrass me or make me feel guilty. I'm going into my third year of college. I try not to think about it, to put the past behind me, because what's done is done. It is a lot easier said than done
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