No I've never tried it... I've been told it's good but I'm unsure if I can get it via the NHS, and finances are really tight. It'd only really be worth taking the chance if I could find someone that was really recommended - I've seen a lot of therapists now, so I don't hold out much hope.
As much as anything I'm looking for ways to live with it, as opposed to hoping to get completely better. It doesn't feel possible. Maybe I'm just being defeatist, I don't know...
Was much better this morning as I felt I had some energy and focus, and got quite a bit done at work. But the afternoon was quiet, and thoughts starting to creep back in ... once they get a grip it's hard to push them out again. I mean, they were there this morning too, but they didn't feel quite so real.
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