I am sorry you are struggling. Please take your meds though, even if that the only thing you can build up motivation to do.
Have you considered going across to them, if phoning is difficult? You should be able to ask to speak to a Duty member of staff, who can discuss how you are feeling and assess you. It may mean waiting until they are available, but if the phone is proving tricky, there is nothing wrong with turning up. Especially if you are struggling.
Roiben x
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