Thanks guys =] You have both done really well! I will have a look on the apps part of my phone to see if i can find anything roughly similar. Im seeing the nurse later on today so I am hoping she will prescribe me something. I went to the stop smoking service before but I wasn't ready to stop then. I want to stop now though. I've realised what a horrible habbit it is and just how bad it is for your health. Im a bit scared though that i might start eating loads once I quit :/ but at least i will be able to excercise more!
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