Basically the same advice as above.
But i was just wondering is there anything you think you get emotionally or physically from ODing?What need within you is it meeting cos clearly there is something?Thats not a criticism.i have had problems with OD'ing a lot.
The reason i ask is cos maybe if you can figure out a bit about what most drives you to OD then maybe it will a bit easier to think of ways to interrupt the process/meet specific needs in other ways/try to think of safer alternatives.
What does it give you that you feel you need?i really empathise and feel for you on this and i also think its good that you do realise that you have problems with/addiction to what could potentially be very dangerous behaviour [again not a criticism - ive been/may still be in a roughly similar place] and that you are trying to work on it and i really would also encourage you to talk openly with those in your team about this.Its really important and hopefully they can help more too.
Good luck and keep talking.We are here to support you.
xx xx
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