[Pink_and_Sparkly]

Probably quite obvious from the title (!) but I've noticed my hair is falling out quite a bit... I know we lose a lot of hair daily anyway, but recently when I brush my hair or run my fingers through my hair more and more comes away. Its not falling out in huge great clumps, but whereas perhaps it would be just a couple of strands, now it's quite a bit more each time.

Im under a lot of stress at the moment, and I have huge problems with food, so im guessing both of those are the reasons I might be losing more hair, but what can I do to stop it or to minimise it?
Im trying not to brush my hair as much, but other than that am at a bit of a loss as how to stop it.