I think I'll try the elastic band idea and listening to my music loud for most of the trip. I can't really get support from my grandparents because I haven't seen them for 4 years so they don't know I self harm. I don't forsee the actual visit being stressful at all, mostly just the bus ride there and back. Hopefully, It"ll be fine with all of the distractions I'm bringing (I'm going to borrow my friends old psp) and the ideas you've mentioned.
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