I understand how stress and anxiety can make the mind race and everything feel much more tense - which rarely ever leads to a good nights sleep.
I wonder if there are things you can do that are self-soothing, calm breathing, hugging a plushie, visualisation or having a long bath - Things that are calming but less focused on just sleep so that you can get to the sleepy dopey stage more immediately before actual sleep?
Sorry - that didnt make any sense....
Roiben x
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