hi there
*hugs*
I'm sorry you're feeling so low right now.
I have only called the crisis team once and I have to admit, it felt like they wanted me off the phone.
But, they called the police and ambulance on me because of what I'd done/planning to do.
If you feel really unsafe you can call an ambulance or get in contact with crisis again.
I know this probably doesn't make any sense but I wanted you to know I'm thinking of you.
<3 x K x
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