i think of all sorts of things like that too, and then i get really worried and paranoid, last night i had a thought that i was going to get killed in my sleep and then i was too scared to go to sleep or to get up and do anything because i thought the murderer was in the house and other thoughts like that
dont have much advice, i just usually talk to a friend about anything and try and take my mind off it and tell myself its not real but its hard i know and it doesnt very often work for me
sorry cant be much use, jsut wanted to say that your not alone really
xx
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