It is not normal to feel so constantly anxious and vigilant, no. I imagine a part of you already knows this, and I am glad you have felt able to reach out here.
I think it is a good idea to let your counselor know you have these feelings and thoughts. As crazykat says, they may be able to help you find ways to cope with them and also look at any reasons behind them. It may also be that they think you may need to speak to a clinical dr who can advise on medications and whether they are an option for you.
Roiben x
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