Kerry, I feel the exact same way right now, and I know it is so overwhelming and stressful. Obviously being in the same situation I don't have too much advice, but please don't give up and try everything (safe) you can that usually gives you a bit of relief and don't feel guilt about taking some time for yourself.
Sometimes it helps me to type everything out, at least just to keep the thoughts somewhere in a hope they won't have to keep repeating and filling up my head. If typing this has helped at all, maybe it's worth it. And I agree calling the crisis team when you can is a good idea, hopefully they'll be more responsive this time around.
Thinking of you, sending you love xx
Aimee
|