I'm ok. I haven't self harmed, yet, but it's still on my mind as is jumping off a building. I hate having these thoughts. The crisis team aren't phoning me any more, i've to phone them if I need them and they're coming round on Sunday to review the support they gave me. I don't know what to say to them. I felt belittled by some of the team and like my problems weren't real or were insignificant. Everyone thinks my 'crisis' is over but it's hardly even started.
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