I am meant to be seeing a friend tomorrow, so i will try hard to stick to that.
i am sitting around all day every day not doing anything, apart from going out for the shopping and a few walks. i just have no motivation and no interests, I hate this. I am seeing my psychiatrist at the end of this month so will raise sertraline as a suggestion and see what he says. im not sleeping during the day, i feel tired but its futile trying to sleep then. the traffic light system sounds like a good idea, i think i will ask the staff here to use that so that when i see them during the day they know how i feel, i often get a nervous smile which is a paradox to how i feel inside, so it will be good for them to know. i had a session today with my therapist and it was tough, very tough. i wish i hadn't given in my meds now, i want to escape this so much. sorry.
thanks for the replies x
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