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Struggling with voices
I'm diagnosed with BPD and sometimes when I'm very unwell I begin to hear voices. Since breaking my arm a month ago I have been hearing voices a lot more often, and lately almost continously.
They tell me there is a chip in my head and there is a bump there that has been there for most of my life. I'm really worried that there is a chip in my head and thats why I'm hearing these voices. I don't know what to do. I want to try and cut it out. I can't deal with the voices any longer.
Does anyone have any coping strategies they could share?
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