RYL Forums - View Single Post - Couch to 5k

Gone. · 11-07-2011, 11:00 PM

Quote:

Originally Posted by Whispered Secret

It takes about half an hour. The week one runs are 5mins warm up 8*60secondrun/90secondwalk and then a 5min cool down. Do NOT skip the cool down, your body really needs it.

I tend to run around the housing estate/woods near where I live which is an area I know quite well and and can usually judge where I'll be at what time. But if not, why not run in one direction until you have done 4 runs, and then turn around? Then you'll be near home once you've finished.

Yes, idea, I lack common sense I think :) I'll do that.
Hopefully I don't die tomorrow :P

11-07-2011, 11:00 PM	#53
Gone. Join Date: May 2009	Quote: Originally Posted by Whispered Secret It takes about half an hour. The week one runs are 5mins warm up 8*60secondrun/90secondwalk and then a 5min cool down. Do NOT skip the cool down, your body really needs it. I tend to run around the housing estate/woods near where I live which is an area I know quite well and and can usually judge where I'll be at what time. But if not, why not run in one direction until you have done 4 runs, and then turn around? Then you'll be near home once you've finished. Yes, idea, I lack common sense I think :) I'll do that. Hopefully I don't die tomorrow :P
Gone. Join Date: May 2009	Left.