*Sits with you*
Run with those feelings. They are there for a reason, whatever that reason might be. They might show you that there is something that needs to change (either physically or mentally). They might just show you that you need to take some time to look after yourself and relieve some of that pressure.
But at the same time, they are 'just' feelings. Not in a patronising way, because feelings can be very hurtful and very intense. But you are safe, and those feelings will pass. Maybe you could try some mindfulness exercises if that helps?
These intense feelings don't mean you're going to relapse. You're aware of those feelings, and if you can sit with them, work with them and around them, that's ok. And if that doesn't feel enough, and it feels like things are worsening, then there are people around who can give you more support and help. And that's ok too, there's no shame in that.
Take care of you. x
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