RYL Forums - View Single Post - They won't give me any peace *update

Steel Maiden · 08-07-2011, 05:15 PM

Quote:

Originally Posted by rara avis

Hey Oly.
Thank you, always, for your posts and insights.
Stalkers? Oh dear!
5 miles? Oh my, and please don't apologize, there is no need, you have been and are a great support.

I was talking to my Dr today about the voices and she asked what had I been doing when they were distressing me, and I said I'd been distracting. My Dr said to challenge the voices before distracting, to say something to myself like 'I am hearing voices, they are not real and now I am going to distract myself' which sounded very logical and helpful.

Hi. You're welcome. I walked the 5 miles to avoid rush hour on the Underground lol.

That is a sensible thing that your dr suggested. Is it helping?

How's the group programme going?

08-07-2011, 05:15 PM	#53
Steel Maiden There is no place like 127.0.0.1 Join Date: Sep 2007 Location: London	Quote: Originally Posted by rara avis Hey Oly. Thank you, always, for your posts and insights. Stalkers? Oh dear! 5 miles? Oh my, and please don't apologize, there is no need, you have been and are a great support. I was talking to my Dr today about the voices and she asked what had I been doing when they were distressing me, and I said I'd been distracting. My Dr said to challenge the voices before distracting, to say something to myself like 'I am hearing voices, they are not real and now I am going to distract myself' which sounded very logical and helpful. Hi. You're welcome. I walked the 5 miles to avoid rush hour on the Underground lol. That is a sensible thing that your dr suggested. Is it helping? How's the group programme going?
	PM me if you want a PDF copy of the ICD-10 or the Mental Health Act 1983/2007. I ALSO HAVE THE DSM-V BOOK and am a pharmacology student. I have a visual impairment / neurological problems so I need people to type in clear text and no funny fonts. Also excuse any typos, my vision blocks things out. I have autism and have problems communicating, PMs included. Just becasue I type well doesn't mean I speak well. I am only part time verbal.