PLEASE keep going! Hang in there. Things will improve. Sometimes you just have to wait it out. It's unfair and completely rubbish, but sometimes that's the only safe choice you have. BUT BUT BUT if things get any worse (even just a little bit), will you please ring the crisis team again? They would rather you ring again than you do anything dangerous. Obviously I don't know the whole story but this sounds like it could classify as a change in circumstances. Please don't risk anything when extra support could be available. I know it's emotional blackmail (and I'm sorry) but do try to think of your brother. More importantly, think about you. You deserve better than this and things will change. Can you keep busy for tonight? Nothing strenuous or triggering. A dvd? Book? An early night? Anything to get you through. Take care. Here if you need to talk xx
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