RYL Forums - View Single Post - Couch to 5k

Whispered Secret · 06-07-2011, 08:58 PM

Ok, so after a term of being stuck at my desk, I've decided I really need to get back into exercising regularly and running. I'm going to do the couch to 5k (see nhs website if you're unsure), and just wondered if anyone wanted to join me in the process? You don't need to be fit to do it, the whole reason behind it is to encourage people back into running and exercise in general.

06-07-2011, 08:58 PM	#1
Whispered Secret Join Date: Apr 2008	Couch to 5k - anyone want to join me? Ok, so after a term of being stuck at my desk, I've decided I really need to get back into exercising regularly and running. I'm going to do the couch to 5k (see nhs website if you're unsure), and just wondered if anyone wanted to join me in the process? You don't need to be fit to do it, the whole reason behind it is to encourage people back into running and exercise in general.
Whispered Secret Join Date: Apr 2008	"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."