My taekwondo instructor has helped me loads. I did have texts from her saved on my old phone but unfortunately don't have them anymore.
It's not to do with SH but I've got one from her that says:
"Make sure you eat" that I look at when I'm tempted to not eat.
And another (it was long so I've missed out the unimportant bits):
"Ur way too hard on yourself babe. We are all different so don't stress if you struggle...everything getting on top of you with you stressing about exams too. Try and relax a little this weekend."
And a text from my boyfriend saying "I know it's hard sweetie but you are doing excellent. Keep trying" that means a lot to me because usually he seems to think it is easy to stop.
I've got lots of other random texts of love and such that are important to me too. Generally just people saying they care about me and that I'm doing well helps a lot.
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