Originally Posted by
rara avis
It's quite a relief being here, I must say.
I haven't really spoken to the staff that much but tomorrow hopefully I will feel bolder tomorrow and be able to approach someone.
The program (from the timetable-type thing) has all sorts of groups, mindfulness, art therapy, distress tolerance, people skills, stuff that looks helpful really. It is helpful as it means I'm not so isolated but it is a little difficult to go and be in a room with quite a few people for an extended period. The staff seem quite nice too.