It sounds a little like you're quite lonely and feel stuck in a rut. I reckon that if you were to join a club/take lessons in something you enjoy that would help give you something to look forward to and may even help you make some friends in your area.
Could you email/write to your psychiatrist and explain the situation and ask for another appointment (give him/her the dates you are free) so you wouldn't have to speak on the phone? (I hate phone calls too)
Hope this helps a little?
xxx
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