^ I can only echo what the above have said. Do let your care team know and make a note of any trigger factors that may have occurred.
It is good that your recognise the signs, the next step now is to work on reduction so that you can prevent the higher ends of the symptoms and ensure to stay safe. Is there anyone with you, family or friend that you also let know, so that they can help provide an alternative perspective on plans and judgement and can help keep you safe.
Roiben x
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