I think the fact that you found this experience distressing is the main reason to go and speak to a professional about it. It may be that they can help you to clarify what happened and see if there is any treatment which may be suitable for you.
It reminds me in many ways, of the confusion and disorientation I feel when dissociated (in my case, due to stress/anxiety/depression) and I know that some people experience derealisation and depersonalisation as forms of dissociation for similar reasons. It may be that this is in some way what you are experiencing. It does not make you crazy, per se, more that it is your minds way of trying to process the amount of stress it is under at the time.
Be gentle with yourself and do please see your Dr.
Roiben x
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