Yes, I've felt like that and experienced similar, many times. Thankfully it is transient and does pass, but is none the less distressing whilst it is happening.
It often happens for me when I'm feeling very insecure, tired or stressed, or all 3.
What helps is getting away from mirrors, wrapping myself in a blanket to feel my body edges, and sometimes gently massaging my face. If I feel very sad or scared, crying can help 'break the spell'.
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