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Has anyone ever felt like this and how did/do you deal with it?
Yesterday I looked at my reflection and the mirror was all frosted up, so my face looked strange and I really kind of felt like I wasn’t connected to it and I started to really panic. And then cry. This was all in the space of one minute.
I quite often feel a little bit disconnected from my body and I find it strange to see myself in the mirror and my body feels a little bit unreal, but I've never felt it as strongly as I did yesterday. It was really scary.
Has anyone ever experienced something like this and what do you do?
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