Hi
I am a firm believer in writing letters! lol =P
I have written many letters over the years to help describe things that I find difficult to put into words, or to make sure that everything I want to be said is said.
I know that it is quite scary to hand over something that literally has everything you've been keeping inside written on it, but if your psychiatrist doesn't know these things he will not be able to help you as best he can.
Maybe take some time to write everything out, so you get what you want to say said. Or bullet point the main things you wish to say if that is easier. Perhaps take down some of the points you've mentioned in this thread to use as a basis for writing the letter?
It sounds like you have supportive people around you (your parents and roomate) and I hope you feel able to discuss with them how you're feeling and lean on them when you need support.
I hope things go well, take care
Sarah
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