No, I can't really communicate at all, not until I calm down a bit. I used to signal it to my family by putting on a certain type of perfume, but I don't always have it with me.
I just wish that I had a good way to explain it, I get tired of everyone thinking that I'm making the glass box up to justify bad behavior or what not.
AND even better would be to figure out how to break out of it completely T_T
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