This isn't much coming from someone who still smokes, but it was easiest for me to quit by cutting down slowly. I actually went from a full cig, to half a cig, to a third of one at a time (though I saved them, and it made my cig box and therefore self stink unfortunately!) and eventually managed to get from 10 a day to half of one a day. Also, replacing cigs/smoking time with something else you find comforting (for me, a cup of tea) can help to fill those mini-gaps you have in your life by smoking.
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