Did you try the butterfly project? Draw a butterfly (or anything really) on the areas where you want to cut.
Snap a rubberband on your wrist.
Hold an ice cube in your hand.
Take a bath.
Exercise helps a lot. I spent a few hours today pulling weeds and it got all of the tension and anxiety that comes with the urges out of me. and it made my yard look so much better too!
play games online.
smell some candles or flowers. do something to stimulate your senses. hug a pillow. scream. wrap yourself up in a blanket tightly. lay outside in the sun or take a walk in the rain. play with an animal or a child. there's lots you can do :)
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