Ermmm... to be honest, my sleep's a bit screwed at the moment so I might not be the best person to ask. I used to go to bed at around 12/1/2am (this was back in Sixth Form) and wake up at 7am to go to school. I would sometimes/usually wake at around 3/4am because of dreams and suchlike but it never bothered me as I fell back to sleep straight away again.
Currently, I go to bed around 1am and wake up at 9am. This isn't a solid stretch ever, depending on whether I have abused medication that day, it is sometimes worse than others. On a better time I will get around 6/7 hours sleep but on a worse time it will be 2/3.
Though I usually can't sleep for more than 3 hours at a time due to nightmares etc.
Having said that, after a week or so with little sleep (four hours?) per night, I will have a crash out night where I will nap from 6/8pm until midnight and then wake up for an hour then sleep through until 8/9am the next morning and probably still be tired.
Perhaps I'm not the best person to ask - are you looking to get help with this?
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