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Old 18-05-2011, 02:29 AM   #5
Geranium
 
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Join Date: Feb 2009
Location: UK
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Yes - an intense period of meditation is likely to bring up tough emotions. (I'm basing this on experience of doing day retreats and on some conversations with people who have done longer ones.)

Do you already have a well-established meditation practise? if not it seems a bit like jumping in at the deep end.

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