I feel like that a lot of the time. I'm so frustrated that with everything I do, all the bloody effort I've put in over the years - I'm still not better, still feeling like I'm right where I started with symptoms that have taken over my life and show no sign of abating.
Could you make a list of how things were 'at the start' and how they are now, to remind yourself of how far you've come and maybe hope that things will get better in the future?
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