I only get it possibly mildly with hearing. If too manypeople are talking at once or too many voices at once i go really irritable and quiet and dont know what to focus on
if you can i can only give advice for hearing. Find a quiet place if its in your house bathroom is good for this lock your door and relax for 5-@0 mins.
If its in a public place lock yourself in a toilet .
In ear earphones work well even without music the ones that actually go into your ear workwell.
Sorry cant help with anything else but as olympia said dark sunglasses could work
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