there doesn't have to be a reason... Even the most (dare I say) 'normal' people get down about themselves and life from time to time...
I guess its more difficult for someone who's been ill/ is ill /or is just about recovered, days like this and these kind of thoughts are probably more scary because you will associate these feelings with the very bad times and worry you're slipping back.
Just one day at a time, one thought at a time and you'll get there! Don't blame yourself for feeling down!
Good Luck
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