[Stellata]

I know I had a thread in this forum, but it was sort of getting lost. I really need support right now. I'm not coping.
Home and work are both in flux.
Next door's children's noise is pushing me closer to breakdown. Their TV on until midnight last night and so I couldn't sleep until then. This morning their noise is too much.
Relaxation CD and Rescue Remedy helping some.

When I went to bed last night I felt my body like split in two halves, but each someone else, me and not me.
I'm dissociating/splitting myself off so much.

I'm so strung out and fraught and distressed. I'm so tired.

I need quiet so much it hurts.

No where is quiet. And then when it's quiet noise always comes back and hurts all the more.

I thought I didn't need help, but I do, I do.

I'm scared.