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Whispered Secret · 29-04-2011, 05:05 PM

I wouln't keep a journal of every little mood, because everyone has dips throughout the day. But keep an eye on and make a note of any big dips, or dips that last more than you think they should. Equally keep a note of any elevated moods. Sometimes instead of writing down moods it can be easier to note down thoughts, as they might be easier to interpret.

29-04-2011, 05:05 PM	#2
Whispered Secret Join Date: Apr 2008	I wouln't keep a journal of every little mood, because everyone has dips throughout the day. But keep an eye on and make a note of any big dips, or dips that last more than you think they should. Equally keep a note of any elevated moods. Sometimes instead of writing down moods it can be easier to note down thoughts, as they might be easier to interpret.
Whispered Secret Join Date: Apr 2008	"Keep your heart open to dreams. For as long as there's a dream, there is hope, and as long as there is hope, there is joy in living."