Originally Posted by
Stage Star
I feel like when I am brave, and go to gatherings like this, I am proud of myself despite the anxiety. When I don't go I feel altogether calmer and more relaxed, but I also feel guilty for not going.
I have social anxiety. (and from what you've said, it sounds like you might have it too.)
I hear time and time again that I need to push myself and go and do these things that scare me to realise it's not so bad, and be more comfortable with it. But I can totally relate with what you've said. Unfortunately, I'm really struggling with it right now, and I haven't actually been out and faced those fears, so I can't tell you what it's like. But the only way to combat your anxiety is, even though it's hard, to go out, because more than likely, it's no where near as bad as your mind made out.
As some have said, it's probably a good idea to start with smaller things, that still provoke some anxiety, but not so much that you're scared out of your mind. Perhaps you could go out and do something you enjoy doing with just one or two close friends? :) When you're comfortable with that you can build up to bigger things.
Take care x
~ Holly