I wish that I was an eloquent writer like some of the people on here, that I could somehow write the words that would help you to feel better, please know that you are not alone, there are many of us that do the exact same thing, mine tends to hit at night rather than in the morning, but it is the same process, comes out of nowhere and hits like a ton of bricks. My doc and I struggle (ok I struggle, doc worries) to find the right combination of meds to stop the cycle. I hope that you can distract yourself from the SI, perhaps do something outside (hope that it is sunny and warm for you)
Sorry that I don't have more help for you, pay attention here, I am sure others will chime in with better info than me
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