hey,
just a few suggestions my counsellor and gp have recommened are :
Reading a book in low light.
Quiet music in the background
Playing gameboy, or games on phone...so all lights are off.
warm drink
dont look at any clocks at any point.
finally watch the shopping channell...few mins later zzzzzz
i feel your pain though because have had insomnia for over half a year now
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