I think it is ok to be scared Rach. I think a lot of people would be. I also think that you have a lot going on at the moment and I imagine that feels very overwhelming and is making everything seem heightened, including your anxiety about the surgery. You WILL be ok though and you WILL get through this. Stop beating yourself up about your ankle. It is not constructive and it certainly is not helping you. Re the flash back: I am not sure how flashbacks 'work' in terms of what can trigger them but I was wondering whether the fact you are really stressed and struggling with external things as well mighthave something to do with it?
*leaves lots of hugs* xx
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