when I has one done, I foudn that either keeping y eyes closed or concetrating at beign able to see the light at the end of the tunnel (lolz) helps. also if you have some way of keeping a track of the time it may help. so you can set yourself targets like 'ok, another minute and if i really dont like it i can stop' . As above have said, if all else fails sedation may help. However, they dont just 'put people to sleep' for things like this as anesthesia always carries risks so they don't do it if they can help it.
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