I've done race for life a few times and its really casual, and if it takes you all day to walk it thats not a problem. I usually run what I can and push myself, but then walk the rest. Most I've managed to run was 4k.
There markers for each km so one thing I sometimes try is to run 1km, then walk one, then run the next. But I realise even that might be a little bit too far.
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