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Crescendo · 22-02-2011, 08:27 PM

Unfortunatley therapists expect alot from you, but you have to believe in yourself, you've gone 5 days before, so you can go another 5 days without cutting, i know it won't be easy but it can be done
Try and go those five days and if you get any urges, try and push them out by distracting yourself, if you feel the need to reach for your *tools* go in place where there are lots of people or somewhere that you can talk to somebody

Could you possible try explaining to your therapist that you think this is too much of a step for you and ask if you could start by try 2 or 3 days free?
I hope you do manage to go 5 days free again, take care :)

22-02-2011, 08:27 PM	#3
Crescendo Ella. Join Date: Oct 2010 Location: Birmingham/Wolverhampton	Unfortunatley therapists expect alot from you, but you have to believe in yourself, you've gone 5 days before, so you can go another 5 days without cutting, i know it won't be easy but it can be done Try and go those five days and if you get any urges, try and push them out by distracting yourself, if you feel the need to reach for your tools go in place where there are lots of people or somewhere that you can talk to somebody Could you possible try explaining to your therapist that you think this is too much of a step for you and ask if you could start by try 2 or 3 days free? I hope you do manage to go 5 days free again, take care :)
	If you look in the mirror and don't like what you see, you can find out first hand what it's like to be me.