Try when you feel that way, instead of harming yourself, doing something nice for yourself. Something that will be calming and pleasant. It'll make ya feel special n give your mind a chance to take a break. You could take a walk or a bike ride n just take in the way the breeze feels on your skin, just sit n watch the birds n the way the sun shines through the trees, read a chapter of a book that takes you somewhere else, drink somethin yummy, take a bubble bath, call an old friend n talk about fun memories that make you laugh. I'm sure you can think of somethin that I didn't even know you enjoy. Puzzles or painting or modeling clay. Let me know what you come up with. Maybe I can use it too.
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