Thanks for understanding, and the ideas. Also the hugs, they are so appreciated right now. :)
It makes so much sense and yet at the time no sense that bashing my head would make my mind/brain work, think more clearly.. But then bashing a computer keyboard never speeded up my old dial up internet! Howsoever, I think it's more on the lines of venting rage and frustration and pain, and when that's out, thinking can be clearer again... Sad that it would be directing that rage physically onto self...
I took a dose of Arnica last night, and that helped the pain and soreness, maybe.
Feeling tearful today.
Keep any alternatives to such self harm coming, please, if you have any.
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