[Celticroots]

Quote:

Originally Posted by yourockmysocks

I doubt that you could easily give yourself brain damage. I wouldn't worry about that if you can.

Not being able to think clearly when you are worked up about something is normal.

For me it helps to splash cold water on my face. You could try breathing exercises or rescue remedy.

I've hit my head a time or two as well when I was overwhelmed. You're not alone.

Take care. *hugs*